Nutrients in Pork Fresh · shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	17.4 g	> 66%	> 16%
Fats
Omega-3 (ALA)	0.1 g	> 52%	> 69%
Total Fat	12.4 g	> 71%	> 62%
of which Saturated Fat	4.3 g	> 73%	> 62%
Vitamins
Choline	73.3 mg	> 76%	> 39%
Niacin (B3)	7.3 mg	> 66%	> 20%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 94%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin A	2.0 µg	> 18%	> 25%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin D	0.7 µg	> 66%	> 84%
Vitamin E	0.2 mg	> 36%	> 48%
Minerals
Calcium	16.0 mg	> 42%	> 72%
Copper	0.1 mg	> 52%	> 56%
Iron	1.1 mg	> 45%	> 25%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	190.0 mg	> 61%	> 37%
Potassium	318.0 mg	> 69%	> 60%
Selenium	26.2 µg	> 77%	> 58%
Sodium	61.0 mg	> 40%	> 34%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	0.8 g	> 74%	> 47%
Isoleucine	0.9 g	> 59%	> 23%
Leucine	1.5 g	> 57%	> 20%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.5 g	> 58%	> 19%
Phenylalanine	0.7 g	> 54%	> 20%
Threonine	0.8 g	> 57%	> 20%
Tryptophan	0.2 g	> 54%	> 22%
Valine	0.9 g	> 56%	> 21%