Nutrients in Pork Fresh · shoulder, whole, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.3 g	> 82%	> 53%
Fats
Total Fat	21.4 g	> 86%	> 86%
of which Saturated Fat	7.9 g	> 86%	> 83%
Vitamins
Choline	80.0 mg	> 79%	> 49%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	8.6 mg	> 74%	> 38%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 37%
Riboflavin (B2)	0.3 mg	> 84%	> 83%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.8 µg	> 46%	> 25%
Vitamin B6	0.3 mg	> 65%	> 30%
Vitamin C	0.5 mg	> 16%	> 15%
Vitamin D	1.5 µg	> 85%	> 98%
Vitamin E	0.2 mg	> 30%	> 37%
Minerals
Calcium	24.0 mg	> 54%	> 89%
Copper	0.1 mg	> 61%	> 70%
Iron	1.3 mg	> 50%	> 31%
Magnesium	18.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 32%	> 74%
Phosphorus	212.0 mg	> 70%	> 59%
Potassium	329.0 mg	> 72%	> 66%
Selenium	33.4 µg	> 87%	> 80%
Sodium	68.0 mg	> 46%	> 49%
Zinc	3.7 mg	> 81%	> 53%
Amino Acids
Histidine	0.9 g	> 84%	> 66%
Isoleucine	1.1 g	> 73%	> 48%
Leucine	1.8 g	> 73%	> 49%
Lysine	2.1 g	> 76%	> 52%
Methionine	0.6 g	> 70%	> 43%
Phenylalanine	0.9 g	> 72%	> 50%
Threonine	1.0 g	> 76%	> 53%
Tryptophan	0.3 g	> 81%	> 67%
Valine	1.2 g	> 78%	> 60%