Nutrients in Pork Fresh · shoulder, whole, separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	17.2 g	> 65%	> 15%
Fats
Total Fat	18.0 g	> 82%	> 79%
of which Saturated Fat	6.2 g	> 82%	> 76%
Vitamins
Choline	60.6 mg	> 67%	> 18%
Folate	5.0 µg	> 23%	> 36%
Niacin (B3)	7.3 mg	> 66%	> 20%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 56%
Riboflavin (B2)	0.3 mg	> 77%	> 71%
Thiamine (B1)	0.8 mg	> 96%	> 98%
Vitamin A	2.0 µg	> 18%	> 26%
Vitamin B12	0.7 µg	> 44%	> 24%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin C	0.7 mg	> 22%	> 24%
Vitamin D	1.7 µg	> 86%	> 99%
Vitamin E	0.2 mg	> 30%	> 37%
Minerals
Calcium	15.0 mg	> 40%	> 68%
Copper	0.1 mg	> 46%	> 44%
Iron	1.1 mg	> 43%	> 22%
Magnesium	18.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	182.0 mg	> 58%	> 31%
Potassium	302.0 mg	> 65%	> 51%
Selenium	25.5 µg	> 76%	> 56%
Sodium	65.0 mg	> 43%	> 43%
Zinc	2.7 mg	> 72%	> 35%
Amino Acids
Histidine	0.7 g	> 65%	> 30%
Isoleucine	0.8 g	> 54%	> 16%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.5 g	> 57%	> 17%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.7 g	> 51%	> 14%
Threonine	0.8 g	> 56%	> 18%
Tryptophan	0.2 g	> 61%	> 34%
Valine	0.9 g	> 57%	> 22%