Nutrients in Turkey Retail · breast, meat and skin, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.9 g	> 78%	> 44%
Fats
Total Fat	7.5 g	> 58%	> 38%
of which Saturated Fat	1.8 g	> 49%	> 22%
Vitamins
Choline	50.1 mg	> 62%	> 7%
Folate	7.0 µg	> 31%	> 51%
Niacin (B3)	13.7 mg	> 94%	> 91%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 78%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.0 mg	> 28%	> 10%
Vitamin A	16.0 µg	> 51%	> 78%
Vitamin B12	1.3 µg	> 55%	> 35%
Vitamin B6	0.7 mg	> 95%	> 95%
Vitamin D	0.3 µg	> 48%	> 64%
Vitamin E	0.1 mg	> 13%	> 7%
Minerals
Calcium	9.0 mg	> 21%	> 35%
Copper	0.1 mg	> 24%	> 10%
Iron	0.8 mg	> 32%	> 9%
Magnesium	24.0 mg	> 60%	> 73%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	176.0 mg	> 56%	> 26%
Potassium	247.0 mg	> 51%	> 27%
Selenium	20.4 µg	> 65%	> 35%
Sodium	72.0 mg	> 48%	> 55%
Zinc	1.1 mg	> 52%	> 5%
Amino Acids
Histidine	0.6 g	> 64%	> 29%
Isoleucine	0.8 g	> 53%	> 14%
Leucine	1.7 g	> 69%	> 41%
Lysine	2.2 g	> 78%	> 57%
Methionine	0.6 g	> 70%	> 42%
Phenylalanine	0.8 g	> 57%	> 24%
Threonine	0.9 g	> 67%	> 37%
Tryptophan	0.3 g	> 75%	> 57%
Valine	0.8 g	> 51%	> 13%