Nutrients in Turkey Retail · drumstick, meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.2 g	> 92%	> 81%
Fats
Total Fat	9.4 g	> 64%	> 50%
of which Saturated Fat	2.3 g	> 55%	> 34%
Vitamins
Choline	113.9 mg	> 95%	> 91%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	11.0 mg	> 87%	> 73%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 86%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.1 mg	> 38%	> 25%
Vitamin A	11.0 µg	> 43%	> 68%
Vitamin B12	2.5 µg	> 76%	> 66%
Vitamin B6	0.4 mg	> 76%	> 51%
Vitamin D	0.3 µg	> 48%	> 65%
Vitamin E	0.1 mg	> 12%	> 5%
Minerals
Calcium	16.0 mg	> 41%	> 70%
Copper	0.1 mg	> 58%	> 65%
Iron	1.6 mg	> 56%	> 41%
Magnesium	24.0 mg	> 60%	> 74%
Manganese	0.0 mg	> 6%	> 12%
Phosphorus	196.0 mg	> 63%	> 42%
Potassium	254.0 mg	> 53%	> 29%
Selenium	29.9 µg	> 83%	> 70%
Sodium	112.0 mg	> 59%	> 80%
Zinc	4.2 mg	> 84%	> 61%
Amino Acids
Histidine	0.8 g	> 79%	> 56%
Isoleucine	1.0 g	> 67%	> 38%
Leucine	2.2 g	> 87%	> 76%
Lysine	2.8 g	> 96%	> 92%
Methionine	0.8 g	> 89%	> 78%
Phenylalanine	1.0 g	> 76%	> 58%
Threonine	1.2 g	> 87%	> 74%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.0 g	> 64%	> 35%