Nutrients in Turkey Retail · drumstick, meat and skin, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.0 g	> 71%	> 28%
Fats
Total Fat	6.8 g	> 56%	> 34%
of which Saturated Fat	1.9 g	> 51%	> 26%
Vitamins
Choline	72.5 mg	> 75%	> 37%
Folate	6.0 µg	> 26%	> 42%
Niacin (B3)	8.2 mg	> 71%	> 32%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 82%
Riboflavin (B2)	0.3 mg	> 77%	> 73%
Thiamine (B1)	0.0 mg	> 28%	> 11%
Vitamin A	26.0 µg	> 60%	> 85%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.3 mg	> 70%	> 39%
Vitamin D	0.5 µg	> 57%	> 73%
Vitamin E	0.2 mg	> 28%	> 33%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.1 mg	> 42%	> 38%
Iron	1.1 mg	> 45%	> 26%
Magnesium	21.0 mg	> 47%	> 45%
Manganese	0.0 mg	> 5%	> 10%
Phosphorus	151.0 mg	> 49%	> 12%
Potassium	208.0 mg	> 42%	> 13%
Selenium	20.3 µg	> 65%	> 35%
Sodium	86.0 mg	> 54%	> 71%
Zinc	2.9 mg	> 74%	> 39%
Amino Acids
Histidine	0.5 g	> 55%	> 15%
Isoleucine	0.6 g	> 45%	> 6%
Leucine	1.3 g	> 52%	> 14%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.5 g	> 60%	> 23%
Phenylalanine	0.6 g	> 48%	> 10%
Threonine	0.7 g	> 52%	> 13%
Tryptophan	0.2 g	> 60%	> 32%
Valine	0.6 g	> 44%	> 6%