Nutrients in Turkey Retail · thigh, meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 35%
Protein	23.9 g	> 83%	> 56%
Fats
Total Fat	9.5 g	> 64%	> 50%
of which Saturated Fat	3.0 g	> 63%	> 45%
Vitamins
Choline	96.8 mg	> 89%	> 74%
Folate	8.0 µg	> 36%	> 63%
Niacin (B3)	11.1 mg	> 87%	> 74%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 86%
Riboflavin (B2)	0.3 mg	> 80%	> 77%
Thiamine (B1)	0.0 mg	> 27%	> 10%
Vitamin A	14.0 µg	> 49%	> 76%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	0.3 µg	> 48%	> 65%
Vitamin E	0.1 mg	> 10%	> 3%
Minerals
Calcium	4.0 mg	> 6%	> 5%
Copper	0.1 mg	> 48%	> 48%
Iron	1.5 mg	> 54%	> 38%
Magnesium	21.0 mg	> 47%	> 45%
Manganese	0.0 mg	> 5%	> 10%
Phosphorus	187.0 mg	> 60%	> 35%
Potassium	273.0 mg	> 57%	> 38%
Selenium	27.3 µg	> 78%	> 61%
Sodium	101.0 mg	> 58%	> 78%
Zinc	3.0 mg	> 74%	> 40%
Amino Acids
Histidine	0.7 g	> 70%	> 40%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.9 g	> 76%	> 53%
Lysine	2.4 g	> 87%	> 73%
Methionine	0.6 g	> 77%	> 54%
Phenylalanine	0.8 g	> 65%	> 39%
Threonine	1.0 g	> 75%	> 51%
Tryptophan	0.3 g	> 82%	> 68%
Valine	0.9 g	> 54%	> 18%