Nutrients in Turkey · whole, giblets, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 9%
Protein	18.2 g	> 67%	> 18%
Fats
Omega-3 (ALA)	0.0 g	> 43%	> 59%
Total Fat	5.1 g	> 49%	> 22%
of which Saturated Fat	1.5 g	> 45%	> 17%
Vitamins
Choline	160.0 mg	> 98%	> 98%
Folate	331.0 µg	> 97%	> 99%
Niacin (B3)	12.0 mg	> 91%	> 84%
Pantothenic Acid (B5)	3.9 mg	> 99%	> 98%
Riboflavin (B2)	1.4 mg	> 98%	> 98%
Thiamine (B1)	0.1 mg	> 68%	> 76%
Vitamin A	3939.0 µg	> 99%	> 98%
Vitamin B12	13.1 µg	> 98%	> 98%
Vitamin B6	0.7 mg	> 93%	> 91%
Vitamin D	0.8 µg	> 68%	> 85%
Vitamin E	0.3 mg	> 40%	> 55%
Minerals
Calcium	18.0 mg	> 45%	> 77%
Copper	0.6 mg	> 94%	> 98%
Iron	5.9 mg	> 93%	> 97%
Magnesium	22.0 mg	> 51%	> 54%
Manganese	0.2 mg	> 62%	> 98%
Phosphorus	223.0 mg	> 75%	> 71%
Potassium	198.0 mg	> 40%	> 11%
Selenium	49.3 µg	> 97%	> 97%
Sodium	136.0 mg	> 61%	> 82%
Zinc	3.2 mg	> 76%	> 44%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.5 g	> 44%	> 5%
Leucine	1.3 g	> 51%	> 13%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.5 g	> 56%	> 17%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.7 g	> 50%	> 10%
Tryptophan	0.2 g	> 59%	> 29%
Valine	0.6 g	> 45%	> 6%