Nutrients in Turkey · whole, light meat, meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 6%
Protein	29.6 g	> 95%	> 89%
Fats
Omega-3 (ALA)	0.1 g	> 58%	> 76%
Total Fat	5.6 g	> 51%	> 25%
of which Saturated Fat	1.6 g	> 47%	> 20%
Vitamins
Choline	82.5 mg	> 81%	> 53%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	16.6 mg	> 97%	> 98%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 74%
Riboflavin (B2)	0.2 mg	> 63%	> 47%
Thiamine (B1)	0.0 mg	> 20%	> 4%
Vitamin A	10.0 µg	> 41%	> 66%
Vitamin B12	0.5 µg	> 35%	> 14%
Vitamin B6	0.8 mg	> 95%	> 97%
Vitamin D	0.4 µg	> 53%	> 70%
Vitamin E	0.1 mg	> 10%	> 4%
Minerals
Calcium	11.0 mg	> 27%	> 45%
Copper	0.1 mg	> 33%	> 23%
Iron	0.8 mg	> 33%	> 10%
Magnesium	32.0 mg	> 76%	> 98%
Manganese	0.0 mg	> 17%	> 36%
Phosphorus	230.0 mg	> 77%	> 76%
Potassium	248.0 mg	> 51%	> 27%
Selenium	29.3 µg	> 82%	> 68%
Sodium	101.0 mg	> 58%	> 78%
Zinc	1.8 mg	> 61%	> 15%
Amino Acids
Histidine	0.8 g	> 76%	> 50%
Isoleucine	0.8 g	> 56%	> 20%
Leucine	2.0 g	> 78%	> 58%
Lysine	2.4 g	> 86%	> 72%
Methionine	0.8 g	> 89%	> 78%
Phenylalanine	0.9 g	> 73%	> 52%
Threonine	1.0 g	> 77%	> 54%
Tryptophan	0.3 g	> 86%	> 77%
Valine	0.9 g	> 57%	> 24%