Nutrients in Turkey · whole, skin (light and dark), roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.6 g	> 6%	> 39%
Protein	23.9 g	> 83%	> 56%
Fats
Omega-3 (ALA)	0.7 g	> 93%	> 99%
Total Fat	39.3 g	> 95%	> 97%
of which Saturated Fat	11.4 g	> 93%	> 94%
Vitamins
Choline	73.8 mg	> 76%	> 39%
Folate	8.0 µg	> 36%	> 64%
Niacin (B3)	12.2 mg	> 92%	> 85%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 75%
Riboflavin (B2)	0.3 mg	> 79%	> 75%
Thiamine (B1)	0.0 mg	> 16%	> 2%
Vitamin A	79.0 µg	> 80%	> 94%
Vitamin B12	1.7 µg	> 64%	> 47%
Vitamin B6	0.4 mg	> 74%	> 46%
Vitamin D	1.4 µg	> 84%	> 98%
Vitamin E	0.1 mg	> 24%	> 23%
Minerals
Calcium	21.0 mg	> 50%	> 84%
Copper	0.1 mg	> 60%	> 67%
Iron	1.6 mg	> 57%	> 43%
Magnesium	33.0 mg	> 77%	> 99%
Manganese	0.0 mg	> 26%	> 60%
Phosphorus	233.0 mg	> 78%	> 78%
Potassium	242.0 mg	> 50%	> 25%
Selenium	21.1 µg	> 66%	> 37%
Sodium	116.0 mg	> 59%	> 80%
Zinc	2.1 mg	> 66%	> 24%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.5 g	> 41%	> 3%
Leucine	1.1 g	> 47%	> 8%
Lysine	1.2 g	> 52%	> 9%
Methionine	0.4 g	> 52%	> 10%
Phenylalanine	0.6 g	> 46%	> 8%
Threonine	0.5 g	> 46%	> 5%
Tryptophan	0.1 g	> 40%	> 5%
Valine	0.7 g	> 46%	> 7%