Nutrients in Veal Leg · leg, top round, cap off, cutlet, boneless, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.9 g	> 98%	> 96%
Fats
Total Fat	2.6 g	> 35%	> 5%
of which Saturated Fat	1.0 g	> 38%	> 8%
Vitamins
Choline	159.9 mg	> 98%	> 98%
Folate	8.0 µg	> 34%	> 59%
Niacin (B3)	15.5 mg	> 97%	> 97%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 45%
Riboflavin (B2)	0.5 mg	> 92%	> 94%
Thiamine (B1)	0.1 mg	> 55%	> 60%
Vitamin B12	2.7 µg	> 80%	> 73%
Vitamin B6	0.8 mg	> 95%	> 97%
Vitamin D	0.6 µg	> 59%	> 76%
Vitamin E	0.4 mg	> 57%	> 84%
Vitamin K	1.3 µg	> 25%	> 16%
Minerals
Calcium	6.0 mg	> 10%	> 13%
Copper	0.1 mg	> 61%	> 68%
Iron	1.4 mg	> 51%	> 33%
Magnesium	38.0 mg	> 80%	> 99%
Manganese	0.0 mg	> 25%	> 58%
Phosphorus	277.0 mg	> 86%	> 93%
Potassium	323.0 mg	> 70%	> 63%
Selenium	21.6 µg	> 67%	> 40%
Sodium	88.0 mg	> 55%	> 72%
Zinc	3.3 mg	> 77%	> 45%
Amino Acids
Histidine	1.2 g	> 97%	> 94%
Isoleucine	1.6 g	> 98%	> 97%
Leucine	2.5 g	> 95%	> 92%
Lysine	2.6 g	> 94%	> 88%
Methionine	0.7 g	> 88%	> 77%
Phenylalanine	1.3 g	> 95%	> 95%
Threonine	1.4 g	> 96%	> 93%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.8 g	> 98%	> 99%