Nutrients in Veal Leg · leg (top round), separable lean and fat, cooked, pan-fried, breaded

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	9.9 g	> 37%	> 97%
of which Sugars	0.6 g	> 12%	> 38%
Dietary Fiber	0.3 g	> 6%	> 48%
Protein	27.3 g	> 90%	> 74%
Fats
Total Fat	9.2 g	> 63%	> 48%
of which Saturated Fat	3.1 g	> 63%	> 46%
Vitamins
Choline	113.2 mg	> 94%	> 90%
Folate	33.0 µg	> 70%	> 97%
Niacin (B3)	15.1 mg	> 96%	> 96%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 83%
Riboflavin (B2)	0.3 mg	> 86%	> 87%
Thiamine (B1)	0.2 mg	> 70%	> 77%
Vitamin A	10.0 µg	> 40%	> 65%
Vitamin B12	1.2 µg	> 54%	> 34%
Vitamin B6	0.4 mg	> 77%	> 52%
Vitamin E	0.5 mg	> 64%	> 92%
Vitamin K	5.1 µg	> 67%	> 97%
Minerals
Calcium	39.0 mg	> 64%	> 96%
Copper	0.1 mg	> 37%	> 29%
Fluoride	21.0 µg	> 51%	> 27%
Iron	1.6 mg	> 57%	> 43%
Magnesium	31.0 mg	> 75%	> 98%
Manganese	0.1 mg	> 55%	> 96%
Phosphorus	250.0 mg	> 82%	> 86%
Potassium	371.0 mg	> 81%	> 86%
Selenium	16.5 µg	> 58%	> 25%
Sodium	454.0 mg	> 80%	> 87%
Zinc	2.8 mg	> 72%	> 36%
Amino Acids
Histidine	1.0 g	> 89%	> 78%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.2 g	> 84%	> 70%
Lysine	2.1 g	> 78%	> 56%
Methionine	0.6 g	> 75%	> 51%
Phenylalanine	1.1 g	> 87%	> 79%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.3 g	> 82%	> 69%
Valine	1.5 g	> 93%	> 89%