Nutrients in Veal Leg · leg (top round), separable lean only, cooked, pan-fried, breaded

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	9.8 g	> 37%	> 97%
of which Sugars	0.6 g	> 12%	> 37%
Dietary Fiber	0.2 g	> 3%	> 27%
Protein	28.4 g	> 93%	> 82%
Fats
Total Fat	6.3 g	> 53%	> 30%
of which Saturated Fat	1.6 g	> 47%	> 19%
Vitamins
Choline	117.9 mg	> 95%	> 92%
Folate	34.0 µg	> 71%	> 97%
Niacin (B3)	15.7 mg	> 97%	> 97%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 85%
Riboflavin (B2)	0.4 mg	> 87%	> 88%
Thiamine (B1)	0.2 mg	> 70%	> 77%
Vitamin A	10.0 µg	> 40%	> 64%
Vitamin B12	1.3 µg	> 55%	> 35%
Vitamin B6	0.4 mg	> 79%	> 57%
Vitamin E	0.5 mg	> 64%	> 92%
Vitamin K	5.1 µg	> 67%	> 97%
Minerals
Calcium	39.0 mg	> 64%	> 96%
Copper	0.1 mg	> 37%	> 30%
Iron	1.6 mg	> 57%	> 43%
Magnesium	32.0 mg	> 76%	> 98%
Manganese	0.1 mg	> 55%	> 96%
Phosphorus	258.0 mg	> 83%	> 89%
Potassium	383.0 mg	> 83%	> 89%
Selenium	13.5 µg	> 52%	> 19%
Sodium	455.0 mg	> 81%	> 87%
Zinc	2.9 mg	> 73%	> 38%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.4 g	> 93%	> 89%
Leucine	2.2 g	> 88%	> 77%
Lysine	2.2 g	> 81%	> 62%
Methionine	0.7 g	> 78%	> 56%
Phenylalanine	1.2 g	> 90%	> 85%
Threonine	1.2 g	> 89%	> 80%
Tryptophan	0.3 g	> 85%	> 74%
Valine	1.6 g	> 95%	> 93%