Nutrients in Yogurt Greek · plain, lowfat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.9 g	> 19%	> 33%
of which Sugars	3.6 g	> 44%	> 42%
Protein	9.9 g	> 50%	> 51%
Fats
Omega-3 (ALA)	0.0 g	> 7%	> 22%
Total Fat	1.9 g	> 31%	> 28%
of which Saturated Fat	1.2 g	> 41%	> 30%
Vitamins
Choline	15.2 mg	> 34%	> 26%
Folate	12.0 µg	> 49%	> 64%
Niacin (B3)	0.7 mg	> 20%	> 38%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 57%
Riboflavin (B2)	0.2 mg	> 68%	> 44%
Thiamine (B1)	0.0 mg	> 26%	> 65%
Vitamin A	90.0 µg	> 82%	> 49%
Vitamin B12	0.5 µg	> 36%	> 46%
Vitamin B6	0.1 mg	> 22%	> 53%
Vitamin C	0.8 mg	> 23%	> 41%
Vitamin E	0.0 mg	> 6%	> 18%
Vitamin K	0.2 µg	> 7%	> 15%
Minerals
Calcium	115.0 mg	> 84%	> 38%
Copper	0.0 mg	> 7%	> 36%
Iron	0.0 mg	> 2%	> 13%
Magnesium	11.0 mg	> 19%	> 29%
Manganese	0.0 mg	> 6%	> 26%
Phosphorus	137.0 mg	> 46%	> 47%
Potassium	141.0 mg	> 26%	> 47%
Selenium	12.4 µg	> 51%	> 55%
Sodium	34.0 mg	> 24%	> 10%
Zinc	0.6 mg	> 36%	> 42%
Amino Acids
Histidine	0.1 g	> 26%	> 36%
Isoleucine	0.3 g	> 30%	> 36%
Leucine	0.5 g	> 30%	> 37%
Lysine	0.5 g	> 38%	> 37%
Methionine	0.2 g	> 35%	> 37%
Phenylalanine	0.3 g	> 28%	> 38%
Threonine	0.2 g	> 28%	> 37%
Tryptophan	0.0 g	> 16%	> 15%
Valine	0.4 g	> 36%	> 38%