Nutrients in Turkey Retail · breast, meat only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.5 g	> 95%	> 88%
Fats
Omega-3 (ALA)	0.0 g	> 38%	> 53%
Total Fat	2.0 g	> 32%	> 2%
of which Saturated Fat	0.7 g	> 32%	> 3%
Vitamins
Choline	76.4 mg	> 77%	> 43%
Folate	9.0 µg	> 39%	> 68%
Niacin (B3)	17.8 mg	> 98%	> 99%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 82%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.0 mg	> 25%	> 7%
Vitamin A	3.0 µg	> 19%	> 27%
Vitamin B12	1.8 µg	> 65%	> 49%
Vitamin B6	0.8 mg	> 96%	> 98%
Vitamin D	0.2 µg	> 35%	> 48%
Vitamin E	0.1 mg	> 8%	> 1%
Minerals
Calcium	14.0 mg	> 35%	> 59%
Copper	0.1 mg	> 27%	> 14%
Iron	1.0 mg	> 40%	> 18%
Magnesium	28.0 mg	> 70%	> 93%
Manganese	0.0 mg	> 4%	> 7%
Phosphorus	253.0 mg	> 82%	> 87%
Potassium	297.0 mg	> 63%	> 48%
Selenium	30.7 µg	> 84%	> 72%
Sodium	114.0 mg	> 59%	> 80%
Zinc	1.5 mg	> 58%	> 10%
Amino Acids
Histidine	0.9 g	> 86%	> 71%
Isoleucine	1.1 g	> 73%	> 49%
Leucine	2.4 g	> 94%	> 89%
Lysine	3.0 g	> 99%	> 98%
Methionine	0.8 g	> 95%	> 90%
Phenylalanine	1.1 g	> 82%	> 69%
Threonine	1.3 g	> 93%	> 87%
Tryptophan	0.4 g	> 96%	> 95%
Valine	1.1 g	> 71%	> 46%