Nutrients in Chicken Broilers · breast, meat and skin, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 29.8 g > 95% > 90%
Fats
Total Fat 7.8 g > 59% > 40%
of which Saturated Fat 2.2 g > 54% > 31%
Vitamins
Choline 72.8 mg > 75% > 38%
Folate 4.0 µg > 17%
> 27%
Niacin (B3) 18.4 mg > 98% > 99%
Pantothenic Acid (B5) 0.9 mg > 84% > 76%
Riboflavin (B2) 0.1 mg > 37% > 9%
Thiamine (B1) 0.1 mg > 39% > 28%
Vitamin A 28.0 µg > 62% > 86%
Vitamin B12 0.3 µg > 24% > 6%
Vitamin B6 0.6 mg > 88% > 80%
Vitamin D 0.1 µg > 21% > 31%
Vitamin E 0.3 mg > 42%
> 61%
Vitamin K 0.3 µg > 10% > 5%
Minerals
Calcium 14.0 mg > 36%
> 62%
Copper 0.1 mg > 22%
> 9%
Iron 1.1 mg > 43% > 23%
Magnesium 27.0 mg > 69%
> 92%
Manganese 0.0 mg > 27%
> 63%
Phosphorus 214.0 mg > 71% > 61%
Potassium 245.0 mg > 51% > 26%
Selenium 24.7 µg > 74% > 53%
Sodium 71.0 mg > 47% > 53%
Zinc 1.0 mg > 49% > 4%
Amino Acids
Histidine 0.9 g > 85% > 70%
Isoleucine 1.5 g > 97% > 95%
Leucine 2.2 g > 86% > 73%
Lysine 2.5 g > 90% > 79%
Methionine 0.8 g > 94% > 88%
Phenylalanine 1.2 g > 90% > 85%
Threonine 1.2 g > 91% > 82%
Tryptophan 0.3 g > 93% > 90%
Valine 1.5 g > 91% > 85%