Nutrients in Chicken Broilers · light meat, meat and skin, cooked, fried, flour

Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 1.8 g > 11%
> 69%
Dietary Fiber 0.1 g > 2%
> 19%
Protein 30.4 g > 96% > 93%
Fats
Total Fat 12.1 g > 71% > 61%
of which Saturated Fat 3.3 g > 66% > 50%
Vitamins
Choline 81.3 mg > 80% > 51%
Folate 9.0 µg > 41%
> 71%
Niacin (B3) 17.8 mg > 98% > 99%
Pantothenic Acid (B5) 1.0 mg > 85% > 78%
Riboflavin (B2) 0.1 mg > 41% > 13%
Thiamine (B1) 0.1 mg > 46% > 41%
Vitamin A 20.0 µg > 55% > 81%
Vitamin B12 0.3 µg > 24% > 6%
Vitamin B6 0.5 mg > 87% > 77%
Vitamin D 0.1 µg > 18% > 26%
Vitamin E 0.6 mg > 66%
> 94%
Vitamin K 2.4 µg > 52% > 86%
Minerals
Calcium 16.0 mg > 41%
> 70%
Copper 0.1 mg > 26%
> 13%
Iron 1.2 mg > 47% > 29%
Magnesium 27.0 mg > 69%
> 92%
Manganese 0.0 mg > 34%
> 78%
Phosphorus 213.0 mg > 71% > 60%
Potassium 239.0 mg > 49% > 23%
Selenium 29.1 µg > 82% > 68%
Sodium 77.0 mg > 51% > 62%
Zinc 1.3 mg > 54% > 7%
Amino Acids
Histidine 0.9 g > 86% > 71%
Isoleucine 1.5 g > 97% > 96%
Leucine 2.2 g > 87% > 76%
Lysine 2.5 g > 90% > 81%
Methionine 0.8 g > 94% > 89%
Phenylalanine 1.2 g > 91% > 87%
Threonine 1.3 g > 91% > 84%
Tryptophan 0.3 g > 94% > 91%
Valine 1.5 g > 92% > 87%