Nutrients in Cheese Pasteurized · pasteurized process, American, without added vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.7 g	> 18%	> 32%
of which Sugars	2.3 g	> 33%	> 33%
Protein	18.1 g	> 67%	> 69%
Fats
Omega-3 (ALA)	0.1 g	> 70%	> 86%
Total Fat	31.8 g	> 93%	> 91%
of which Saturated Fat	18.1 g	> 97%	> 85%
Vitamins
Choline	36.2 mg	> 56%	> 79%
Folate	8.0 µg	> 36%	> 39%
Niacin (B3)	3.9 mg	> 49%	> 73%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 46%
Riboflavin (B2)	0.2 mg	> 68%	> 45%
Thiamine (B1)	0.0 mg	> 7%	> 9%
Vitamin A	250.0 µg	> 90%	> 81%
Vitamin B12	1.5 µg	> 59%	> 80%
Vitamin B6	0.1 mg	> 21%	> 52%
Vitamin D	0.6 µg	> 61%	> 43%
Vitamin E	0.8 mg	> 73%	> 81%
Vitamin K	2.6 µg	> 54%	> 82%
Minerals
Calcium	1045.0 mg	> 99%	> 95%
Copper	0.0 mg	> 19%	> 71%
Fluoride	35.0 µg	> 69%	> 92%
Iron	0.6 mg	> 27%	> 81%
Magnesium	26.0 mg	> 67%	> 67%
Manganese	0.0 mg	> 41%	> 80%
Phosphorus	641.0 mg	> 98%	> 86%
Potassium	132.0 mg	> 23%	> 39%
Selenium	20.2 µg	> 65%	> 80%
Sodium	1671.0 mg	> 99%	> 97%
Zinc	2.5 mg	> 69%	> 71%
Amino Acids
Histidine	0.5 g	> 56%	> 71%
Isoleucine	0.9 g	> 65%	> 72%
Leucine	1.7 g	> 68%	> 70%
Lysine	1.5 g	> 57%	> 73%
Methionine	0.5 g	> 57%	> 68%
Phenylalanine	0.9 g	> 73%	> 71%
Threonine	0.8 g	> 56%	> 73%
Tryptophan	0.2 g	> 69%	> 69%
Valine	1.2 g	> 75%	> 70%