NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Foods
Beef
Beef Chuck
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients in
Beef Chuck
· chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Meats
Beef Chuck
Variant
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
chuck for stew, separable lean and fat, all grades, cooked, braised
chuck for stew, separable lean and fat, all grades, raw
chuck for stew, separable lean and fat, choice, cooked, braised
chuck for stew, separable lean and fat, choice, raw
chuck for stew, separable lean and fat, select, cooked, braised
chuck for stew, separable lean and fat, select, raw
chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
chuck, roast, boneless, choice, raw
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
21.1
g
> 75%
> 36%
Fats
Omega-3 (ALA)
0.0
g
> 1%
> 1%
Total Fat
4.2
g
> 44%
> 15%
of which
Saturated Fat
2.0
g
> 52%
> 27%
Vitamins
Choline
80.1
mg
> 79%
> 49%
Folate
3.0
µg
> 11%
> 15%
Niacin (B3)
7.7
mg
> 68%
> 25%
Pantothenic Acid (B5)
0.9
mg
> 83%
> 74%
Riboflavin (B2)
0.2
mg
> 64%
> 49%
Thiamine (B1)
0.1
mg
> 49%
> 46%
Vitamin A
3.0
µg
> 21%
> 33%
Vitamin B12
3.0
µg
> 84%
> 80%
Vitamin B6
0.4
mg
> 81%
> 62%
Vitamin D
0.1
µg
> 19%
> 28%
Vitamin E
0.2
mg
> 31%
> 39%
Vitamin K
1.5
µg
> 33%
> 40%
Minerals
Calcium
11.0
mg
> 27%
> 45%
Copper
0.1
mg
> 45%
> 42%
Iron
2.3
mg
> 70%
> 66%
Magnesium
24.0
mg
> 60%
> 74%
Manganese
0.0
mg
> 17%
> 36%
Phosphorus
215.0
mg
> 72%
> 63%
Potassium
341.0
mg
> 74%
> 72%
Selenium
24.9
µg
> 74%
> 53%
Sodium
76.0
mg
> 50%
> 60%
Zinc
7.8
mg
> 97%
> 94%
Amino Acids
Histidine
0.7
g
> 67%
> 35%
Isoleucine
0.9
g
> 61%
> 27%
Leucine
1.7
g
> 67%
> 37%
Lysine
1.8
g
> 68%
> 37%
Methionine
0.6
g
> 71%
> 44%
Phenylalanine
0.8
g
> 60%
> 29%
Threonine
0.9
g
> 68%
> 39%
Tryptophan
0.2
g
> 70%
> 49%
Valine
1.0
g
> 59%
> 26%