Nutrients in Beef Ground · 70% lean meat / 30% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	14.3 g	> 61%	> 8%
Fats
Omega-3 (ALA)	0.1 g	> 53%	> 70%
Total Fat	30.0 g	> 92%	> 94%
of which Saturated Fat	11.8 g	> 94%	> 95%
Vitamins
Choline	46.8 mg	> 60%	> 5%
Folate	9.0 µg	> 43%	> 74%
Niacin (B3)	4.6 mg	> 52%	> 6%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 15%
Riboflavin (B2)	0.2 mg	> 46%	> 20%
Thiamine (B1)	0.0 mg	> 26%	> 8%
Vitamin A	4.0 µg	> 27%	> 42%
Vitamin B12	2.1 µg	> 70%	> 58%
Vitamin B6	0.3 mg	> 64%	> 28%
Vitamin D	0.1 µg	> 31%	> 44%
Vitamin E	0.2 mg	> 27%	> 30%
Vitamin K	2.9 µg	> 57%	> 89%
Minerals
Calcium	24.0 mg	> 54%	> 89%
Copper	0.1 mg	> 22%	> 9%
Iron	1.6 mg	> 58%	> 44%
Magnesium	14.0 mg	> 27%	> 11%
Manganese	0.0 mg	> 9%	> 19%
Phosphorus	132.0 mg	> 44%	> 6%
Potassium	218.0 mg	> 44%	> 16%
Selenium	13.5 µg	> 53%	> 19%
Sodium	66.0 mg	> 44%	> 45%
Zinc	3.6 mg	> 79%	> 51%
Amino Acids
Histidine	0.5 g	> 51%	> 11%
Isoleucine	0.6 g	> 48%	> 9%
Leucine	1.1 g	> 47%	> 8%
Lysine	1.2 g	> 51%	> 8%
Methionine	0.4 g	> 51%	> 9%
Phenylalanine	0.6 g	> 44%	> 7%
Threonine	0.6 g	> 47%	> 6%
Tryptophan	0.1 g	> 29%	> 1%
Valine	0.7 g	> 47%	> 9%