Nutrients in Beef Ground · 75% lean meat / 25% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	15.8 g	> 63%	> 11%
Fats
Omega-3 (ALA)	0.1 g	> 50%	> 67%
Total Fat	25.0 g	> 89%	> 90%
of which Saturated Fat	9.6 g	> 90%	> 89%
Vitamins
Choline	51.6 mg	> 62%	> 9%
Folate	8.0 µg	> 34%	> 60%
Niacin (B3)	5.1 mg	> 55%	> 8%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 18%
Riboflavin (B2)	0.2 mg	> 46%	> 20%
Thiamine (B1)	0.0 mg	> 26%	> 8%
Vitamin A	4.0 µg	> 24%	> 37%
Vitamin B12	2.1 µg	> 71%	> 58%
Vitamin B6	0.3 mg	> 67%	> 32%
Vitamin D	0.1 µg	> 5%	> 7%
Vitamin E	0.2 mg	> 25%	> 27%
Vitamin K	2.4 µg	> 52%	> 84%
Minerals
Calcium	21.0 mg	> 49%	> 83%
Copper	0.1 mg	> 25%	> 11%
Iron	1.8 mg	> 61%	> 49%
Magnesium	15.0 mg	> 27%	> 12%
Manganese	0.0 mg	> 8%	> 16%
Phosphorus	145.0 mg	> 47%	> 9%
Potassium	244.0 mg	> 50%	> 25%
Selenium	14.3 µg	> 53%	> 20%
Sodium	66.0 mg	> 44%	> 44%
Zinc	3.9 mg	> 82%	> 56%
Amino Acids
Histidine	0.5 g	> 54%	> 14%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.2 g	> 49%	> 10%
Lysine	1.3 g	> 53%	> 10%
Methionine	0.4 g	> 52%	> 10%
Phenylalanine	0.6 g	> 47%	> 9%
Threonine	0.6 g	> 49%	> 8%
Tryptophan	0.1 g	> 30%	> 2%
Valine	0.8 g	> 50%	> 11%