Nutrients in Beef Ground · 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.6 g	> 68%	> 20%
Fats
Omega-3 (ALA)	0.0 g	> 43%	> 59%
Total Fat	15.0 g	> 77%	> 71%
of which Saturated Fat	5.7 g	> 80%	> 72%
Vitamins
Choline	61.2 mg	> 67%	> 19%
Folate	6.0 µg	> 26%	> 41%
Niacin (B3)	6.2 mg	> 61%	> 13%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 30%
Riboflavin (B2)	0.2 mg	> 46%	> 20%
Thiamine (B1)	0.0 mg	> 25%	> 7%
Vitamin A	4.0 µg	> 25%	> 39%
Vitamin B12	2.2 µg	> 71%	> 60%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin D	0.1 µg	> 16%	> 23%
Vitamin E	0.2 mg	> 26%	> 28%
Vitamin K	1.3 µg	> 26%	> 19%
Minerals
Calcium	15.0 mg	> 39%	> 66%
Copper	0.1 mg	> 32%	> 22%
Fluoride	22.4 µg	> 54%	> 38%
Iron	2.1 mg	> 67%	> 61%
Magnesium	18.0 mg	> 35%	> 23%
Manganese	0.0 mg	> 11%	> 23%
Phosphorus	171.0 mg	> 55%	> 22%
Potassium	295.0 mg	> 63%	> 48%
Selenium	15.8 µg	> 57%	> 23%
Sodium	66.0 mg	> 44%	> 44%
Zinc	4.5 mg	> 86%	> 65%
Amino Acids
Histidine	0.6 g	> 61%	> 23%
Isoleucine	0.8 g	> 56%	> 20%
Leucine	1.4 g	> 56%	> 19%
Lysine	1.5 g	> 57%	> 18%
Methionine	0.5 g	> 57%	> 19%
Phenylalanine	0.7 g	> 54%	> 19%
Threonine	0.7 g	> 53%	> 14%
Tryptophan	0.1 g	> 33%	> 2%
Valine	0.9 g	> 56%	> 21%