Nutrients in Beef Ground · 93% lean meat / 7% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.9 g	> 74%	> 34%
Fats
Omega-3 (ALA)	0.0 g	> 36%	> 51%
Total Fat	7.0 g	> 56%	> 35%
of which Saturated Fat	2.9 g	> 62%	> 43%
Vitamins
Choline	69.0 mg	> 73%	> 31%
Folate	5.0 µg	> 20%	> 31%
Niacin (B3)	7.1 mg	> 65%	> 19%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 42%
Riboflavin (B2)	0.2 mg	> 46%	> 20%
Thiamine (B1)	0.0 mg	> 24%	> 6%
Vitamin A	4.0 µg	> 25%	> 38%
Vitamin B12	2.2 µg	> 73%	> 61%
Vitamin B6	0.4 mg	> 75%	> 48%
Vitamin D	0.1 µg	> 9%	> 12%
Vitamin E	0.2 mg	> 26%	> 27%
Vitamin K	0.5 µg	> 16%	> 7%
Minerals
Calcium	10.0 mg	> 24%	> 39%
Copper	0.1 mg	> 38%	> 32%
Iron	2.3 mg	> 72%	> 68%
Magnesium	21.0 mg	> 45%	> 42%
Manganese	0.0 mg	> 10%	> 22%
Phosphorus	192.0 mg	> 62%	> 38%
Potassium	336.0 mg	> 73%	> 69%
Selenium	17.1 µg	> 59%	> 26%
Sodium	66.0 mg	> 44%	> 44%
Zinc	5.0 mg	> 88%	> 73%
Amino Acids
Histidine	0.7 g	> 67%	> 34%
Isoleucine	0.9 g	> 63%	> 31%
Leucine	1.6 g	> 63%	> 31%
Lysine	1.7 g	> 63%	> 28%
Methionine	0.5 g	> 63%	> 29%
Phenylalanine	0.8 g	> 61%	> 31%
Threonine	0.8 g	> 59%	> 22%
Tryptophan	0.1 g	> 37%	> 3%
Valine	1.0 g	> 64%	> 34%