Nutrients in Beef Ground · 95% lean meat / 5% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.4 g	> 76%	> 39%
Fats
Omega-3 (ALA)	0.0 g	> 35%	> 49%
Total Fat	5.0 g	> 48%	> 21%
of which Saturated Fat	2.2 g	> 54%	> 31%
Vitamins
Choline	70.9 mg	> 74%	> 35%
Folate	5.0 µg	> 21%	> 32%
Niacin (B3)	7.3 mg	> 66%	> 20%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 45%
Riboflavin (B2)	0.2 mg	> 46%	> 20%
Thiamine (B1)	0.0 mg	> 24%	> 6%
Vitamin A	4.0 µg	> 25%	> 39%
Vitamin B12	2.2 µg	> 73%	> 61%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin D	0.1 µg	> 16%	> 23%
Vitamin E	0.2 mg	> 26%	> 28%
Vitamin K	0.3 µg	> 10%	> 5%
Minerals
Calcium	9.0 mg	> 21%	> 35%
Copper	0.1 mg	> 41%	> 36%
Iron	2.4 mg	> 73%	> 71%
Magnesium	22.0 mg	> 50%	> 53%
Manganese	0.0 mg	> 11%	> 23%
Phosphorus	198.0 mg	> 64%	> 44%
Potassium	346.0 mg	> 76%	> 75%
Selenium	17.4 µg	> 60%	> 26%
Sodium	66.0 mg	> 44%	> 44%
Zinc	5.1 mg	> 89%	> 74%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	0.9 g	> 66%	> 35%
Leucine	1.7 g	> 66%	> 35%
Lysine	1.8 g	> 65%	> 32%
Methionine	0.6 g	> 65%	> 32%
Phenylalanine	0.8 g	> 64%	> 36%
Threonine	0.8 g	> 60%	> 25%
Tryptophan	0.1 g	> 38%	> 4%
Valine	1.1 g	> 66%	> 37%