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Beef
Beef Ground
Beef, ground, 97% lean meat / 3% fat, raw
Nutrients in
Beef Ground
· 97% lean meat / 3% fat, raw
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
22.0
g
> 78%
> 45%
Fats
Omega-3 (ALA)
0.0
g
> 31%
> 44%
Total Fat
3.0
g
> 37%
> 6%
of which
Saturated Fat
1.5
g
> 45%
> 17%
Vitamins
Choline
72.8
mg
> 75%
> 38%
Folate
4.0
µg
> 16%
> 24%
Niacin (B3)
7.5
mg
> 67%
> 23%
Pantothenic Acid (B5)
0.7
mg
> 69%
> 49%
Riboflavin (B2)
0.2
mg
> 46%
> 20%
Thiamine (B1)
0.0
mg
> 24%
> 6%
Vitamin A
4.0
µg
> 25%
> 38%
Vitamin B12
2.3
µg
> 73%
> 62%
Vitamin B6
0.4
mg
> 77%
> 53%
Vitamin D
0.1
µg
> 9%
> 12%
Vitamin E
0.2
mg
> 26%
> 27%
Vitamin K
0.1
µg
> 2%
> 0%
Minerals
Calcium
8.0
mg
> 18%
> 29%
Copper
0.1
mg
> 42%
> 39%
Iron
2.4
mg
> 74%
> 73%
Magnesium
22.0
mg
> 50%
> 52%
Manganese
0.0
mg
> 10%
> 22%
Phosphorus
203.0
mg
> 66%
> 50%
Potassium
357.0
mg
> 78%
> 80%
Selenium
17.7
µg
> 60%
> 27%
Sodium
66.0
mg
> 44%
> 44%
Zinc
5.2
mg
> 90%
> 76%
Amino Acids
Histidine
0.7
g
> 71%
> 42%
Isoleucine
1.0
g
> 68%
> 39%
Leucine
1.7
g
> 68%
> 39%
Lysine
1.8
g
> 67%
> 36%
Methionine
0.6
g
> 67%
> 36%
Phenylalanine
0.9
g
> 66%
> 41%
Threonine
0.9
g
> 62%
> 28%
Tryptophan
0.1
g
> 38%
> 4%
Valine
1.1
g
> 68%
> 42%