Nutrients in Beef Ground · unspecified fat content, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.6 g	> 6%	> 42%
Protein	25.1 g	> 85%	> 61%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 59%
Total Fat	14.5 g	> 76%	> 70%
of which Saturated Fat	5.6 g	> 79%	> 72%
Vitamins
Choline	81.0 mg	> 80%	> 50%
Folate	9.0 µg	> 40%	> 70%
Niacin (B3)	10.4 mg	> 84%	> 65%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 52%
Riboflavin (B2)	0.2 mg	> 53%	> 31%
Thiamine (B1)	0.0 mg	> 25%	> 8%
Vitamin A	7.0 µg	> 34%	> 54%
Vitamin B12	2.7 µg	> 80%	> 74%
Vitamin B6	0.4 mg	> 74%	> 47%
Vitamin D	0.2 µg	> 39%	> 54%
Vitamin E	0.4 mg	> 57%	> 84%
Vitamin K	1.7 µg	> 44%	> 77%
Minerals
Calcium	25.0 mg	> 54%	> 90%
Copper	0.1 mg	> 43%	> 40%
Fluoride	22.3 µg	> 53%	> 29%
Iron	2.7 mg	> 78%	> 79%
Magnesium	22.0 mg	> 50%	> 53%
Manganese	0.0 mg	> 16%	> 35%
Phosphorus	213.0 mg	> 71%	> 60%
Potassium	353.0 mg	> 77%	> 78%
Selenium	20.5 µg	> 65%	> 35%
Sodium	85.0 mg	> 54%	> 70%
Zinc	6.2 mg	> 93%	> 85%
Amino Acids
Histidine	0.9 g	> 87%	> 73%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.1 g	> 84%	> 68%
Lysine	2.4 g	> 86%	> 72%
Methionine	0.7 g	> 80%	> 60%
Phenylalanine	1.0 g	> 77%	> 59%
Threonine	1.2 g	> 86%	> 73%
Tryptophan	0.3 g	> 81%	> 68%
Valine	1.3 g	> 79%	> 60%