Nutrients in Beef Rib · rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 23.4 g > 82% > 53%
Fats
Omega-3 (ALA) 0.0 g > 39%
> 55%
Total Fat 21.9 g > 86% > 86%
of which Saturated Fat 9.6 g > 90% > 89%
Vitamins
Choline 48.2 mg > 61% > 6%
Folate 6.0 µg > 25%
> 40%
Niacin (B3) 9.3 mg > 78% > 49%
Pantothenic Acid (B5) 0.6 mg > 64% > 39%
Riboflavin (B2) 0.3 mg > 80% > 77%
Thiamine (B1) 0.1 mg > 44% > 36%
Vitamin A 8.0 µg > 37% > 60%
Vitamin B12 2.1 µg > 71% > 58%
Vitamin B6 0.5 mg > 85% > 71%
Vitamin E 0.1 mg > 10%
> 3%
Vitamin K 1.6 µg > 39% > 61%
Minerals
Calcium 14.0 mg > 36%
> 61%
Copper 0.1 mg > 37%
> 31%
Iron 2.1 mg > 68% > 62%
Magnesium 21.0 mg > 46%
> 44%
Manganese 0.1 mg > 47%
> 92%
Phosphorus 149.0 mg > 48% > 11%
Potassium 262.0 mg > 55% > 33%
Selenium 22.9 µg > 71% > 47%
Sodium 64.0 mg > 42% > 39%
Zinc 5.4 mg > 91% > 78%
Amino Acids
Histidine 0.9 g > 86% > 72%
Isoleucine 1.1 g > 77% > 55%
Leucine 2.1 g > 81% > 63%
Lysine 2.3 g > 84% > 68%
Methionine 0.6 g > 77% > 54%
Phenylalanine 1.0 g > 74% > 54%
Threonine 1.1 g > 83% > 66%
Tryptophan 0.3 g > 77% > 60%
Valine 1.2 g > 75% > 54%