NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Foods
Beef
Beef Round
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients in
Beef Round
· top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Meats
Beef Round
Variant
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
tip round, roast, separable lean only, trimmed to 0" fat, select, raw
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
top round, boneless, choice, raw
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
top round, separable lean only, trimmed to 0" fat, select, cooked, braised
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
30.0
g
> 96%
> 91%
Fats
Omega-3 (ALA)
0.0
g
> 7%
> 8%
Total Fat
4.3
g
> 45%
> 16%
of which
Saturated Fat
1.8
g
> 49%
> 23%
Vitamins
Choline
89.8
mg
> 85%
> 64%
Folate
5.0
µg
> 22%
> 34%
Niacin (B3)
15.0
mg
> 96%
> 96%
Pantothenic Acid (B5)
0.5
mg
> 54%
> 23%
Riboflavin (B2)
0.3
mg
> 83%
> 82%
Thiamine (B1)
0.1
mg
> 53%
> 55%
Vitamin A
5.0
µg
> 30%
> 47%
Vitamin B12
2.3
µg
> 73%
> 63%
Vitamin B6
0.9
mg
> 96%
> 99%
Vitamin E
0.3
mg
> 48%
> 70%
Vitamin K
1.4
µg
> 29%
> 26%
Minerals
Calcium
18.0
mg
> 45%
> 77%
Copper
0.1
mg
> 32%
> 20%
Iron
3.2
mg
> 84%
> 89%
Magnesium
17.0
mg
> 33%
> 19%
Manganese
0.0
mg
> 4%
> 8%
Phosphorus
305.0
mg
> 89%
> 96%
Potassium
433.0
mg
> 88%
> 97%
Selenium
30.7
µg
> 84%
> 73%
Sodium
75.0
mg
> 50%
> 59%
Zinc
5.1
mg
> 90%
> 75%
Amino Acids
Histidine
1.2
g
> 98%
> 97%
Isoleucine
1.5
g
> 97%
> 95%
Leucine
2.8
g
> 98%
> 98%
Lysine
3.1
g
> 99%
> 98%
Methionine
0.9
g
> 97%
> 95%
Phenylalanine
1.3
g
> 96%
> 96%
Threonine
1.5
g
> 98%
> 98%
Tryptophan
0.4
g
> 96%
> 96%
Valine
1.6
g
> 96%
> 95%