Nutrients in Beef Shoulder · shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.0 g	> 97%	> 94%
Fats
Omega-3 (ALA)	0.0 g	> 13%	> 18%
Total Fat	8.9 g	> 62%	> 47%
of which Saturated Fat	3.1 g	> 64%	> 47%
Vitamins
Choline	99.5 mg	> 90%	> 78%
Folate	8.0 µg	> 36%	> 63%
Niacin (B3)	10.5 mg	> 85%	> 67%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 67%
Riboflavin (B2)	0.3 mg	> 76%	> 71%
Thiamine (B1)	0.1 mg	> 48%	> 44%
Vitamin A	7.0 µg	> 35%	> 54%
Vitamin B12	3.4 µg	> 87%	> 85%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	0.1 µg	> 19%	> 28%
Vitamin E	0.1 mg	> 16%	> 12%
Vitamin K	1.6 µg	> 40%	> 65%
Minerals
Calcium	13.0 mg	> 33%	> 57%
Copper	0.1 mg	> 67%	> 79%
Iron	3.5 mg	> 86%	> 92%
Magnesium	25.0 mg	> 63%	> 81%
Manganese	0.0 mg	> 21%	> 48%
Phosphorus	230.0 mg	> 77%	> 76%
Potassium	352.0 mg	> 77%	> 78%
Selenium	37.5 µg	> 92%	> 88%
Sodium	61.0 mg	> 40%	> 33%
Zinc	9.2 mg	> 98%	> 97%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.5 g	> 94%	> 91%
Lysine	2.7 g	> 95%	> 90%
Methionine	0.9 g	> 97%	> 95%
Phenylalanine	1.2 g	> 91%	> 86%
Threonine	1.4 g	> 95%	> 92%
Tryptophan	0.3 g	> 95%	> 93%
Valine	1.4 g	> 87%	> 78%