Nutrients in Beef Shoulder · shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.5 g	> 97%	> 95%
Fats
Omega-3 (ALA)	0.0 g	> 8%	> 10%
Total Fat	7.8 g	> 59%	> 40%
of which Saturated Fat	2.6 g	> 59%	> 38%
Vitamins
Choline	101.2 mg	> 91%	> 79%
Folate	8.0 µg	> 36%	> 63%
Niacin (B3)	10.7 mg	> 86%	> 70%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 68%
Riboflavin (B2)	0.3 mg	> 77%	> 71%
Thiamine (B1)	0.1 mg	> 49%	> 47%
Vitamin A	2.0 µg	> 12%	> 15%
Vitamin B12	3.4 µg	> 88%	> 86%
Vitamin B6	0.5 mg	> 87%	> 77%
Vitamin D	0.1 µg	> 20%	> 30%
Vitamin E	0.1 mg	> 17%	> 12%
Vitamin K	1.6 µg	> 41%	> 66%
Minerals
Calcium	13.0 mg	> 33%	> 57%
Copper	0.1 mg	> 68%	> 80%
Iron	3.6 mg	> 87%	> 93%
Magnesium	25.0 mg	> 64%	> 81%
Manganese	0.0 mg	> 23%	> 52%
Phosphorus	234.0 mg	> 78%	> 78%
Potassium	359.0 mg	> 79%	> 81%
Selenium	38.1 µg	> 92%	> 89%
Sodium	61.0 mg	> 40%	> 33%
Zinc	9.4 mg	> 98%	> 97%
Amino Acids
Histidine	1.0 g	> 92%	> 84%
Isoleucine	1.4 g	> 93%	> 87%
Leucine	2.6 g	> 96%	> 94%
Lysine	2.8 g	> 97%	> 94%
Methionine	0.9 g	> 98%	> 97%
Phenylalanine	1.2 g	> 93%	> 91%
Threonine	1.4 g	> 97%	> 95%
Tryptophan	0.4 g	> 96%	> 95%
Valine	1.5 g	> 91%	> 85%