Nutrients in Beef Shoulder · shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.7 g	> 98%	> 96%
Fats
Omega-3 (ALA)	0.0 g	> 7%	> 8%
Total Fat	7.0 g	> 56%	> 35%
of which Saturated Fat	2.2 g	> 55%	> 32%
Vitamins
Choline	101.8 mg	> 91%	> 80%
Folate	8.0 µg	> 36%	> 63%
Niacin (B3)	10.5 mg	> 84%	> 66%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 67%
Riboflavin (B2)	0.3 mg	> 75%	> 68%
Thiamine (B1)	0.1 mg	> 49%	> 47%
Vitamin A	2.0 µg	> 12%	> 15%
Vitamin B12	3.4 µg	> 88%	> 86%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin D	0.1 µg	> 20%	> 30%
Vitamin E	0.1 mg	> 12%	> 5%
Vitamin K	1.6 µg	> 41%	> 66%
Minerals
Calcium	13.0 mg	> 34%	> 57%
Copper	0.1 mg	> 63%	> 72%
Iron	3.4 mg	> 85%	> 91%
Magnesium	27.0 mg	> 69%	> 92%
Manganese	0.0 mg	> 21%	> 48%
Phosphorus	234.0 mg	> 78%	> 78%
Potassium	360.0 mg	> 79%	> 81%
Selenium	37.3 µg	> 91%	> 87%
Sodium	63.0 mg	> 41%	> 37%
Zinc	9.5 mg	> 98%	> 97%
Amino Acids
Histidine	1.0 g	> 93%	> 85%
Isoleucine	1.4 g	> 93%	> 88%
Leucine	2.6 g	> 96%	> 94%
Lysine	2.9 g	> 97%	> 94%
Methionine	0.9 g	> 98%	> 97%
Phenylalanine	1.2 g	> 94%	> 92%
Threonine	1.4 g	> 97%	> 95%
Tryptophan	0.4 g	> 96%	> 96%
Valine	1.5 g	> 91%	> 86%