Nutrients in Beef Shoulder · shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.3 g	> 93%	> 81%
Fats
Omega-3 (ALA)	0.0 g	> 16%	> 23%
Total Fat	6.8 g	> 55%	> 34%
of which Saturated Fat	2.9 g	> 62%	> 44%
Vitamins
Choline	87.5 mg	> 84%	> 60%
Folate	7.0 µg	> 30%	> 51%
Niacin (B3)	10.8 mg	> 86%	> 71%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 64%
Riboflavin (B2)	0.2 mg	> 65%	> 51%
Thiamine (B1)	0.1 mg	> 53%	> 55%
Vitamin A	6.0 µg	> 32%	> 50%
Vitamin B12	3.4 µg	> 88%	> 86%
Vitamin B6	0.7 mg	> 93%	> 93%
Vitamin D	0.1 µg	> 16%	> 23%
Vitamin E	0.1 mg	> 15%	> 9%
Vitamin K	1.6 µg	> 40%	> 62%
Minerals
Calcium	12.0 mg	> 30%	> 50%
Copper	0.1 mg	> 57%	> 62%
Iron	2.9 mg	> 81%	> 84%
Magnesium	25.0 mg	> 63%	> 81%
Manganese	0.0 mg	> 19%	> 42%
Phosphorus	245.0 mg	> 81%	> 84%
Potassium	366.0 mg	> 80%	> 84%
Selenium	31.7 µg	> 85%	> 76%
Sodium	67.0 mg	> 45%	> 46%
Zinc	8.0 mg	> 97%	> 94%
Amino Acids
Histidine	0.9 g	> 86%	> 72%
Isoleucine	1.2 g	> 82%	> 64%
Leucine	2.3 g	> 89%	> 79%
Lysine	2.5 g	> 90%	> 80%
Methionine	0.8 g	> 94%	> 88%
Phenylalanine	1.1 g	> 83%	> 71%
Threonine	1.2 g	> 91%	> 83%
Tryptophan	0.3 g	> 89%	> 83%
Valine	1.3 g	> 80%	> 63%