Nutrients in Beef Shoulder · shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.2 g	> 92%	> 81%
Fats
Omega-3 (ALA)	0.0 g	> 18%	> 25%
Total Fat	7.3 g	> 57%	> 37%
of which Saturated Fat	3.1 g	> 64%	> 47%
Vitamins
Choline	84.8 mg	> 82%	> 56%
Folate	7.0 µg	> 30%	> 51%
Niacin (B3)	10.9 mg	> 86%	> 71%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 59%
Riboflavin (B2)	0.2 mg	> 64%	> 48%
Thiamine (B1)	0.1 mg	> 48%	> 44%
Vitamin A	6.0 µg	> 32%	> 50%
Vitamin B12	3.3 µg	> 87%	> 84%
Vitamin B6	0.7 mg	> 93%	> 93%
Vitamin D	0.1 µg	> 16%	> 23%
Vitamin E	0.1 mg	> 16%	> 12%
Vitamin K	1.6 µg	> 40%	> 62%
Minerals
Calcium	12.0 mg	> 30%	> 50%
Copper	0.1 mg	> 58%	> 64%
Iron	2.9 mg	> 81%	> 84%
Magnesium	26.0 mg	> 67%	> 88%
Manganese	0.0 mg	> 19%	> 42%
Phosphorus	245.0 mg	> 81%	> 84%
Potassium	367.0 mg	> 80%	> 84%
Selenium	32.2 µg	> 86%	> 77%
Sodium	67.0 mg	> 45%	> 46%
Zinc	7.9 mg	> 97%	> 94%
Amino Acids
Histidine	0.9 g	> 86%	> 72%
Isoleucine	1.2 g	> 82%	> 64%
Leucine	2.3 g	> 89%	> 78%
Lysine	2.5 g	> 89%	> 79%
Methionine	0.8 g	> 93%	> 87%
Phenylalanine	1.1 g	> 82%	> 70%
Threonine	1.2 g	> 90%	> 82%
Tryptophan	0.3 g	> 89%	> 82%
Valine	1.3 g	> 80%	> 62%