Nutrients in Beef Shoulder · shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.6 g	> 93%	> 83%
Fats
Omega-3 (ALA)	0.0 g	> 13%	> 18%
Total Fat	5.8 g	> 52%	> 27%
of which Saturated Fat	2.4 g	> 57%	> 36%
Vitamins
Choline	88.7 mg	> 84%	> 62%
Folate	7.0 µg	> 30%	> 51%
Niacin (B3)	11.0 mg	> 87%	> 73%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 65%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.1 mg	> 54%	> 57%
Vitamin A	2.0 µg	> 11%	> 13%
Vitamin B12	3.4 µg	> 88%	> 86%
Vitamin B6	0.7 mg	> 94%	> 93%
Vitamin D	0.1 µg	> 16%	> 23%
Vitamin E	0.1 mg	> 15%	> 10%
Vitamin K	1.6 µg	> 40%	> 62%
Minerals
Calcium	12.0 mg	> 30%	> 50%
Copper	0.1 mg	> 57%	> 63%
Iron	2.9 mg	> 81%	> 85%
Magnesium	26.0 mg	> 67%	> 88%
Manganese	0.0 mg	> 19%	> 42%
Phosphorus	249.0 mg	> 81%	> 85%
Potassium	372.0 mg	> 81%	> 87%
Selenium	32.0 µg	> 86%	> 76%
Sodium	68.0 mg	> 45%	> 48%
Zinc	8.2 mg	> 97%	> 95%
Amino Acids
Histidine	0.9 g	> 88%	> 76%
Isoleucine	1.3 g	> 85%	> 72%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 95%	> 91%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	1.3 g	> 93%	> 87%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.3 g	> 83%	> 68%