Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.6 g	> 91%	> 76%
Fats
Omega-3 (ALA)	0.0 g	> 18%	> 26%
Total Fat	11.1 g	> 68%	> 57%
of which Saturated Fat	4.5 g	> 74%	> 64%
Vitamins
Choline	102.8 mg	> 91%	> 82%
Folate	7.0 µg	> 33%	> 56%
Niacin (B3)	9.5 mg	> 79%	> 51%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.3 mg	> 81%	> 79%
Thiamine (B1)	0.1 mg	> 53%	> 56%
Vitamin A	7.0 µg	> 35%	> 56%
Vitamin B12	5.0 µg	> 94%	> 93%
Vitamin B6	0.4 mg	> 76%	> 51%
Vitamin D	0.1 µg	> 28%	> 40%
Vitamin E	0.1 mg	> 21%	> 19%
Vitamin K	1.6 µg	> 42%	> 73%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 65%	> 76%
Iron	3.0 mg	> 82%	> 86%
Magnesium	23.0 mg	> 56%	> 65%
Manganese	0.0 mg	> 23%	> 53%
Phosphorus	217.0 mg	> 73%	> 65%
Potassium	379.0 mg	> 83%	> 89%
Selenium	30.7 µg	> 84%	> 73%
Sodium	85.0 mg	> 54%	> 70%
Zinc	9.5 mg	> 98%	> 97%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	1.2 g	> 80%	> 61%
Leucine	2.2 g	> 87%	> 75%
Lysine	2.4 g	> 88%	> 75%
Methionine	0.8 g	> 92%	> 84%
Phenylalanine	1.1 g	> 81%	> 66%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.3 g	> 88%	> 80%
Valine	1.2 g	> 78%	> 60%