Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.2 g	> 72%	> 29%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 16%
Total Fat	7.3 g	> 57%	> 37%
of which Saturated Fat	3.2 g	> 64%	> 48%
Vitamins
Choline	74.2 mg	> 76%	> 40%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	7.6 mg	> 68%	> 24%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 76%
Riboflavin (B2)	0.3 mg	> 73%	> 66%
Thiamine (B1)	0.1 mg	> 56%	> 61%
Vitamin A	3.0 µg	> 23%	> 34%
Vitamin B12	4.3 µg	> 92%	> 91%
Vitamin B6	0.4 mg	> 77%	> 53%
Vitamin D	0.1 µg	> 30%	> 42%
Vitamin E	0.2 mg	> 27%	> 30%
Vitamin K	1.5 µg	> 36%	> 49%
Minerals
Calcium	12.0 mg	> 31%	> 52%
Copper	0.1 mg	> 52%	> 55%
Iron	2.5 mg	> 75%	> 75%
Magnesium	19.0 mg	> 40%	> 30%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	201.0 mg	> 66%	> 48%
Potassium	335.0 mg	> 73%	> 69%
Selenium	22.6 µg	> 70%	> 46%
Sodium	82.0 mg	> 53%	> 67%
Zinc	7.5 mg	> 96%	> 92%
Amino Acids
Histidine	0.7 g	> 64%	> 30%
Isoleucine	0.9 g	> 59%	> 23%
Leucine	1.6 g	> 63%	> 31%
Lysine	1.8 g	> 65%	> 31%
Methionine	0.6 g	> 68%	> 37%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.9 g	> 65%	> 34%
Tryptophan	0.2 g	> 67%	> 44%
Valine	0.9 g	> 56%	> 21%