Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.5 g	> 91%	> 76%
Fats
Omega-3 (ALA)	0.0 g	> 17%	> 24%
Total Fat	12.3 g	> 71%	> 62%
of which Saturated Fat	5.0 g	> 77%	> 68%
Vitamins
Choline	101.8 mg	> 91%	> 80%
Folate	7.0 µg	> 33%	> 58%
Niacin (B3)	9.4 mg	> 78%	> 50%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 77%
Riboflavin (B2)	0.3 mg	> 81%	> 79%
Thiamine (B1)	0.1 mg	> 48%	> 45%
Vitamin A	6.0 µg	> 33%	> 51%
Vitamin B12	4.9 µg	> 93%	> 93%
Vitamin B6	0.4 mg	> 75%	> 47%
Vitamin D	0.1 µg	> 31%	> 43%
Vitamin E	0.1 mg	> 22%	> 21%
Vitamin K	1.6 µg	> 43%	> 75%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 68%	> 80%
Iron	3.1 mg	> 83%	> 87%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 24%	> 54%
Phosphorus	217.0 mg	> 73%	> 65%
Potassium	374.0 mg	> 82%	> 87%
Selenium	30.3 µg	> 83%	> 72%
Sodium	84.0 mg	> 54%	> 69%
Zinc	9.4 mg	> 98%	> 97%
Amino Acids
Histidine	0.9 g	> 85%	> 68%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.2 g	> 87%	> 74%
Lysine	2.4 g	> 87%	> 75%
Methionine	0.8 g	> 92%	> 84%
Phenylalanine	1.0 g	> 81%	> 66%
Threonine	1.2 g	> 89%	> 78%
Tryptophan	0.3 g	> 88%	> 80%
Valine	1.2 g	> 78%	> 59%