Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.3 g	> 72%	> 30%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 16%
Total Fat	6.2 g	> 53%	> 30%
of which Saturated Fat	2.7 g	> 60%	> 40%
Vitamins
Choline	78.0 mg	> 78%	> 45%
Folate	3.0 µg	> 12%	> 18%
Niacin (B3)	7.9 mg	> 69%	> 28%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.3 mg	> 77%	> 72%
Thiamine (B1)	0.1 mg	> 61%	> 68%
Vitamin A	3.0 µg	> 22%	> 33%
Vitamin B12	4.4 µg	> 92%	> 91%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin D	0.1 µg	> 28%	> 39%
Vitamin E	0.2 mg	> 32%	> 40%
Vitamin K	1.5 µg	> 35%	> 46%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 53%	> 58%
Iron	2.5 mg	> 75%	> 74%
Magnesium	20.0 mg	> 43%	> 37%
Manganese	0.0 mg	> 14%	> 31%
Phosphorus	210.0 mg	> 70%	> 57%
Potassium	344.0 mg	> 75%	> 74%
Selenium	23.6 µg	> 72%	> 49%
Sodium	86.0 mg	> 54%	> 71%
Zinc	7.8 mg	> 97%	> 93%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	0.9 g	> 59%	> 23%
Leucine	1.6 g	> 64%	> 32%
Lysine	1.8 g	> 65%	> 32%
Methionine	0.6 g	> 68%	> 38%
Phenylalanine	0.8 g	> 57%	> 24%
Threonine	0.9 g	> 66%	> 34%
Tryptophan	0.2 g	> 68%	> 45%
Valine	0.9 g	> 56%	> 21%