Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.7 g	> 91%	> 77%
Fats
Omega-3 (ALA)	0.0 g	> 21%	> 30%
Total Fat	9.3 g	> 63%	> 49%
of which Saturated Fat	3.9 g	> 70%	> 57%
Vitamins
Choline	103.8 mg	> 92%	> 83%
Folate	7.0 µg	> 33%	> 57%
Niacin (B3)	9.7 mg	> 80%	> 54%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 82%
Riboflavin (B2)	0.3 mg	> 81%	> 79%
Thiamine (B1)	0.1 mg	> 57%	> 62%
Vitamin A	7.0 µg	> 35%	> 56%
Vitamin B12	5.3 µg	> 94%	> 94%
Vitamin B6	0.4 mg	> 76%	> 51%
Vitamin D	0.1 µg	> 30%	> 43%
Vitamin E	0.1 mg	> 19%	> 16%
Vitamin K	1.6 µg	> 43%	> 75%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 60%	> 68%
Iron	3.0 mg	> 82%	> 86%
Magnesium	24.0 mg	> 61%	> 75%
Manganese	0.0 mg	> 24%	> 54%
Phosphorus	224.0 mg	> 75%	> 72%
Potassium	388.0 mg	> 84%	> 91%
Selenium	31.9 µg	> 85%	> 76%
Sodium	88.0 mg	> 55%	> 72%
Zinc	9.7 mg	> 98%	> 98%
Amino Acids
Histidine	0.9 g	> 85%	> 70%
Isoleucine	1.2 g	> 80%	> 61%
Leucine	2.2 g	> 87%	> 76%
Lysine	2.4 g	> 88%	> 76%
Methionine	0.8 g	> 92%	> 85%
Phenylalanine	1.1 g	> 81%	> 67%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.3 g	> 88%	> 81%
Valine	1.3 g	> 79%	> 60%