Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.1 g	> 92%	> 80%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 16%
Total Fat	9.2 g	> 63%	> 49%
of which Saturated Fat	3.8 g	> 69%	> 57%
Vitamins
Choline	105.3 mg	> 93%	> 85%
Folate	7.0 µg	> 33%	> 58%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.1 mg	> 55%	> 59%
Vitamin A	2.0 µg	> 16%	> 21%
Vitamin B12	5.2 µg	> 94%	> 93%
Vitamin B6	0.4 mg	> 77%	> 54%
Vitamin D	0.1 µg	> 31%	> 44%
Vitamin E	0.1 mg	> 22%	> 22%
Vitamin K	1.6 µg	> 43%	> 75%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 66%	> 77%
Iron	3.1 mg	> 83%	> 88%
Magnesium	23.0 mg	> 57%	> 66%
Manganese	0.0 mg	> 25%	> 57%
Phosphorus	224.0 mg	> 75%	> 72%
Potassium	390.0 mg	> 84%	> 91%
Selenium	31.4 µg	> 85%	> 75%
Sodium	87.0 mg	> 55%	> 72%
Zinc	9.8 mg	> 98%	> 98%
Amino Acids
Histidine	0.9 g	> 87%	> 74%
Isoleucine	1.2 g	> 84%	> 69%
Leucine	2.3 g	> 91%	> 83%
Lysine	2.5 g	> 92%	> 84%
Methionine	0.8 g	> 95%	> 90%
Phenylalanine	1.1 g	> 84%	> 74%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.3 g	> 91%	> 85%
Valine	1.3 g	> 81%	> 65%