Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.4 g	> 73%	> 31%
Fats
Omega-3 (ALA)	0.0 g	> 8%	> 11%
Total Fat	6.9 g	> 56%	> 34%
of which Saturated Fat	2.9 g	> 62%	> 44%
Vitamins
Choline	71.4 mg	> 74%	> 35%
Folate	3.0 µg	> 13%	> 18%
Niacin (B3)	7.7 mg	> 68%	> 26%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 72%
Riboflavin (B2)	0.3 mg	> 72%	> 64%
Thiamine (B1)	0.1 mg	> 50%	> 49%
Vitamin A	2.0 µg	> 15%	> 19%
Vitamin B12	4.3 µg	> 92%	> 91%
Vitamin B6	0.4 mg	> 79%	> 57%
Vitamin D	0.1 µg	> 28%	> 40%
Vitamin E	0.2 mg	> 27%	> 29%
Vitamin K	1.5 µg	> 35%	> 47%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 52%	> 55%
Iron	2.5 mg	> 76%	> 76%
Magnesium	19.0 mg	> 39%	> 29%
Manganese	0.0 mg	> 11%	> 24%
Phosphorus	202.0 mg	> 66%	> 49%
Potassium	340.0 mg	> 74%	> 72%
Selenium	22.5 µg	> 70%	> 45%
Sodium	82.0 mg	> 53%	> 67%
Zinc	7.7 mg	> 96%	> 93%
Amino Acids
Histidine	0.7 g	> 66%	> 33%
Isoleucine	0.9 g	> 61%	> 27%
Leucine	1.7 g	> 66%	> 36%
Lysine	1.8 g	> 68%	> 37%
Methionine	0.6 g	> 70%	> 42%
Phenylalanine	0.8 g	> 59%	> 28%
Threonine	0.9 g	> 68%	> 38%
Tryptophan	0.2 g	> 69%	> 47%
Valine	0.9 g	> 58%	> 24%