Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.3 g	> 93%	> 81%
Fats
Omega-3 (ALA)	0.0 g	> 9%	> 11%
Total Fat	9.8 g	> 65%	> 52%
of which Saturated Fat	4.0 g	> 71%	> 59%
Vitamins
Choline	105.4 mg	> 93%	> 85%
Folate	7.0 µg	> 33%	> 56%
Niacin (B3)	9.7 mg	> 80%	> 54%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 78%
Riboflavin (B2)	0.3 mg	> 83%	> 81%
Thiamine (B1)	0.1 mg	> 50%	> 49%
Vitamin A	1.0 µg	> 5%	> 4%
Vitamin B12	5.1 µg	> 94%	> 93%
Vitamin B6	0.4 mg	> 75%	> 49%
Vitamin D	0.1 µg	> 29%	> 40%
Vitamin E	0.1 mg	> 22%	> 21%
Vitamin K	1.6 µg	> 42%	> 73%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 69%	> 81%
Iron	3.2 mg	> 84%	> 89%
Magnesium	23.0 mg	> 56%	> 65%
Manganese	0.0 mg	> 25%	> 57%
Phosphorus	226.0 mg	> 76%	> 73%
Potassium	389.0 mg	> 84%	> 91%
Selenium	31.2 µg	> 84%	> 74%
Sodium	85.0 mg	> 54%	> 70%
Zinc	9.8 mg	> 98%	> 98%
Amino Acids
Histidine	0.9 g	> 88%	> 75%
Isoleucine	1.2 g	> 84%	> 70%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.5 g	> 92%	> 84%
Methionine	0.8 g	> 95%	> 90%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.3 g	> 91%	> 85%
Valine	1.3 g	> 82%	> 66%