Nutrients in Beef Shoulder · shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.4 g	> 73%	> 31%
Fats
Omega-3 (ALA)	0.0 g	> 11%	> 14%
Total Fat	5.7 g	> 51%	> 27%
of which Saturated Fat	2.5 g	> 57%	> 36%
Vitamins
Choline	78.7 mg	> 78%	> 46%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	8.1 mg	> 70%	> 30%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.3 mg	> 78%	> 73%
Thiamine (B1)	0.1 mg	> 61%	> 68%
Vitamin A	2.0 µg	> 16%	> 21%
Vitamin B12	4.4 µg	> 92%	> 92%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin D	0.1 µg	> 31%	> 43%
Vitamin E	0.2 mg	> 32%	> 40%
Vitamin K	1.5 µg	> 36%	> 50%
Minerals
Calcium	12.0 mg	> 31%	> 52%
Copper	0.1 mg	> 54%	> 59%
Iron	2.5 mg	> 76%	> 75%
Magnesium	20.0 mg	> 44%	> 39%
Manganese	0.0 mg	> 15%	> 32%
Phosphorus	211.0 mg	> 70%	> 58%
Potassium	346.0 mg	> 76%	> 75%
Selenium	23.8 µg	> 72%	> 50%
Sodium	87.0 mg	> 55%	> 72%
Zinc	7.9 mg	> 97%	> 94%
Amino Acids
Histidine	0.7 g	> 66%	> 33%
Isoleucine	0.9 g	> 61%	> 27%
Leucine	1.7 g	> 67%	> 37%
Lysine	1.8 g	> 68%	> 37%
Methionine	0.6 g	> 71%	> 43%
Phenylalanine	0.8 g	> 60%	> 28%
Threonine	0.9 g	> 68%	> 38%
Tryptophan	0.2 g	> 70%	> 48%
Valine	0.9 g	> 58%	> 25%