Nutrients in Chicken Broilers · back, meat and skin, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 22.2 g > 79% > 46%
Fats
Total Fat 18.1 g > 82% > 79%
of which Saturated Fat 5.0 g > 77% > 68%
Vitamins
Choline 51.1 mg > 62% > 8%
Folate 5.0 µg > 21%
> 33%
Niacin (B3) 8.4 mg > 72% > 34%
Pantothenic Acid (B5) 0.7 mg > 71% > 54%
Riboflavin (B2) 0.2 mg > 46% > 20%
Thiamine (B1) 0.0 mg > 25% > 8%
Vitamin A 88.0 µg > 81% > 95%
Vitamin B12 0.2 µg > 14% > 1%
Vitamin B6 0.1 mg > 48% > 13%
Vitamin D 0.1 µg > 21% > 31%
Vitamin E 0.3 mg > 43%
> 61%
Vitamin K 4.1 µg > 63% > 94%
Minerals
Calcium 18.0 mg > 45%
> 77%
Copper 0.1 mg > 29%
> 18%
Iron 1.2 mg > 48% > 29%
Magnesium 16.0 mg > 31%
> 16%
Manganese 0.0 mg > 30%
> 68%
Phosphorus 120.0 mg > 42% > 4%
Potassium 145.0 mg > 27% > 4%
Selenium 19.9 µg > 64% > 33%
Sodium 64.0 mg > 42% > 39%
Zinc 1.9 mg > 63% > 18%
Amino Acids
Histidine 0.6 g > 63% > 27%
Isoleucine 1.1 g > 74% > 50%
Leucine 1.6 g > 61% > 28%
Lysine 1.8 g > 65% > 31%
Methionine 0.6 g > 68% > 38%
Phenylalanine 0.9 g > 66% > 39%
Threonine 0.9 g > 67% > 36%
Tryptophan 0.2 g > 71% > 51%
Valine 1.1 g > 67% > 39%