Nutrients in Chicken Broilers · breast, meat and skin, cooked, fried, batter

Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 9.0 g > 35%
> 96%
Dietary Fiber 0.3 g > 7%
> 63%
Protein 24.8 g > 85% > 60%
Fats
Total Fat 13.2 g > 73% > 65%
of which Saturated Fat 3.5 g > 67% > 53%
Vitamins
Choline 64.8 mg > 70% > 26%
Folate 21.0 µg > 62%
> 94%
Niacin (B3) 15.3 mg > 97% > 97%
Pantothenic Acid (B5) 0.8 mg > 79% > 68%
Riboflavin (B2) 0.1 mg > 44% > 18%
Thiamine (B1) 0.1 mg > 62% > 69%
Vitamin A 20.0 µg > 55% > 81%
Vitamin B12 0.3 µg > 22% > 5%
Vitamin B6 0.4 mg > 80% > 60%
Vitamin D 0.1 µg > 17% > 26%
Vitamin E 1.1 mg > 80%
> 99%
Vitamin K 2.4 µg > 52% > 85%
Minerals
Calcium 20.0 mg > 48%
> 82%
Copper 0.1 mg > 27%
> 15%
Iron 1.3 mg > 48% > 30%
Magnesium 24.0 mg > 60%
> 74%
Manganese 0.1 mg > 44%
> 90%
Phosphorus 185.0 mg > 59% > 34%
Potassium 201.0 mg > 40% > 12%
Selenium 28.0 µg > 80% > 64%
Sodium 275.0 mg > 70% > 85%
Zinc 0.9 mg > 47% > 3%
Amino Acids
Histidine 0.7 g > 73% > 44%
Isoleucine 1.3 g > 85% > 72%
Leucine 1.8 g > 73% > 48%
Lysine 2.0 g > 73% > 47%
Methionine 0.7 g > 78% > 57%
Phenylalanine 1.0 g > 76% > 58%
Threonine 1.0 g > 75% > 52%
Tryptophan 0.3 g > 83% > 70%
Valine 1.2 g > 77% > 57%