Nutrients in Chicken Broilers · breast, meat and skin, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.4 g > 91% > 75%
Fats
Total Fat 7.4 g > 58% > 38%
of which Saturated Fat 2.1 g > 53% > 29%
Vitamins
Choline 64.4 mg > 69% > 24%
Folate 3.0 µg > 11%
> 16%
Niacin (B3) 13.0 mg > 93% > 89%
Pantothenic Acid (B5) 0.5 mg > 58% > 29%
Riboflavin (B2) 0.1 mg > 37% > 8%
Thiamine (B1) 0.0 mg > 24% > 6%
Vitamin A 25.0 µg > 59% > 85%
Vitamin B12 0.2 µg > 17% > 2%
Vitamin B6 0.3 mg > 66% > 30%
Vitamin D 0.1 µg > 21% > 31%
Vitamin E 0.3 mg > 42%
> 61%
Vitamin K 0.2 µg > 7% > 3%
Minerals
Calcium 13.0 mg > 34%
> 57%
Copper 0.0 mg > 18%
> 5%
Iron 0.9 mg > 38% > 16%
Magnesium 22.0 mg > 51%
> 54%
Manganese 0.0 mg > 27%
> 63%
Phosphorus 156.0 mg > 50% > 14%
Potassium 178.0 mg > 34% > 8%
Selenium 21.8 µg > 68% > 41%
Sodium 62.0 mg > 41% > 35%
Zinc 1.0 mg > 47% > 3%
Amino Acids
Histidine 0.8 g > 79% > 56%
Isoleucine 1.4 g > 94% > 89%
Leucine 2.0 g > 79% > 59%
Lysine 2.3 g > 82% > 65%
Methionine 0.7 g > 88% > 76%
Phenylalanine 1.1 g > 82% > 70%
Threonine 1.1 g > 84% > 69%
Tryptophan 0.3 g > 88% > 81%
Valine 1.3 g > 84% > 70%