Nutrients in Chicken Broilers · breast, meat only, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 29.0 g > 94% > 85%
Fats
Total Fat 3.0 g > 37% > 6%
of which Saturated Fat 0.8 g > 35% > 4%
Vitamins
Choline 78.5 mg > 78% > 46%
Folate 3.0 µg > 11%
> 15%
Niacin (B3) 14.1 mg > 95% > 93%
Pantothenic Acid (B5) 0.6 mg > 60% > 33%
Riboflavin (B2) 0.1 mg > 37% > 9%
Thiamine (B1) 0.0 mg > 25% > 7%
Vitamin A 6.0 µg > 32% > 50%
Vitamin B12 0.2 µg > 18% > 2%
Vitamin B6 0.3 mg > 70% > 37%
Vitamin D 0.1 µg > 17% > 25%
Vitamin E 0.3 mg > 42%
> 60%
Vitamin K 0.2 µg > 7% > 3%
Minerals
Calcium 13.0 mg > 33%
> 56%
Copper 0.0 mg > 17%
> 5%
Iron 0.9 mg > 36% > 14%
Magnesium 24.0 mg > 60%
> 73%
Manganese 0.0 mg > 27%
> 62%
Phosphorus 165.0 mg > 53% > 19%
Potassium 187.0 mg > 37% > 9%
Selenium 22.3 µg > 69% > 44%
Sodium 63.0 mg > 41% > 37%
Zinc 1.0 mg > 47% > 3%
Amino Acids
Histidine 0.9 g > 86% > 70%
Isoleucine 1.5 g > 97% > 96%
Leucine 2.2 g > 85% > 71%
Lysine 2.5 g > 89% > 79%
Methionine 0.8 g > 93% > 88%
Phenylalanine 1.1 g > 89% > 82%
Threonine 1.2 g > 90% > 80%
Tryptophan 0.3 g > 93% > 90%
Valine 1.4 g > 89% > 82%