Nutrients in Chicken Broilers · dark meat, drumstick, meat only, cooked, roasted

Nutrient Per 100g All foods Meats
Macronutrients
Protein 24.2 g > 84% > 58%
Fats
Omega-3 (ALA) 0.0 g > 42%
> 58%
Total Fat 5.7 g > 51% > 26%
of which Saturated Fat 1.5 g > 45% > 17%
Vitamins
Choline 70.3 mg > 74% > 34%
Folate 4.0 µg > 16%
> 25%
Niacin (B3) 10.1 mg > 83% > 62%
Pantothenic Acid (B5) 1.1 mg > 89% > 85%
Riboflavin (B2) 0.2 mg > 65% > 51%
Thiamine (B1) 0.1 mg > 57% > 61%
Vitamin A 6.0 µg > 32% > 50%
Vitamin B12 0.4 µg > 28% > 9%
Vitamin B6 0.4 mg > 78% > 54%
Vitamin E 0.2 mg > 28%
> 32%
Vitamin K 3.5 µg > 60% > 92%
Minerals
Calcium 11.0 mg > 27%
> 44%
Copper 0.1 mg > 37%
> 31%
Iron 1.1 mg > 45% > 26%
Magnesium 22.0 mg > 50%
> 53%
Manganese 0.0 mg > 21%
> 47%
Phosphorus 200.0 mg > 65% > 46%
Potassium 256.0 mg > 53% > 30%
Selenium 28.1 µg > 80% > 64%
Sodium 128.0 mg > 60% > 81%
Zinc 2.6 mg > 70% > 32%
Amino Acids
Histidine 0.7 g > 72% > 43%
Isoleucine 1.2 g > 79% > 59%
Leucine 2.1 g > 81% > 63%
Lysine 2.3 g > 83% > 66%
Methionine 0.7 g > 82% > 64%
Phenylalanine 1.0 g > 75% > 56%
Threonine 1.1 g > 84% > 69%
Tryptophan 0.3 g > 80% > 65%
Valine 1.2 g > 75% > 54%