Nutrients in Chicken Broilers · dark meat, meat only, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 26.0 g > 87% > 65%
Fats
Total Fat 9.0 g > 62% > 47%
of which Saturated Fat 2.5 g > 57% > 36%
Vitamins
Choline 68.9 mg > 73% > 31%
Folate 7.0 µg > 31%
> 53%
Niacin (B3) 9.8 mg > 81% > 56%
Pantothenic Acid (B5) 0.9 mg > 82% > 72%
Riboflavin (B2) 0.2 mg > 60% > 42%
Thiamine (B1) 0.1 mg > 33% > 16%
Vitamin A 21.0 µg > 56% > 82%
Vitamin B12 0.2 µg > 17% > 2%
Vitamin B6 0.2 mg > 57% > 20%
Vitamin D 0.1 µg > 21% > 32%
Vitamin E 0.3 mg > 43%
> 61%
Vitamin K 3.6 µg > 61% > 92%
Minerals
Calcium 14.0 mg > 36%
> 62%
Copper 0.1 mg > 38%
> 32%
Iron 1.4 mg > 50% > 32%
Magnesium 20.0 mg > 42%
> 36%
Manganese 0.0 mg > 30%
> 68%
Phosphorus 143.0 mg > 47% > 9%
Potassium 181.0 mg > 35% > 9%
Selenium 17.3 µg > 60% > 26%
Sodium 74.0 mg > 49% > 57%
Zinc 2.7 mg > 71% > 34%
Amino Acids
Histidine 0.8 g > 78% > 54%
Isoleucine 1.4 g > 92% > 86%
Leucine 1.9 g > 77% > 55%
Lysine 2.2 g > 80% > 60%
Methionine 0.7 g > 85% > 71%
Phenylalanine 1.0 g > 79% > 63%
Threonine 1.1 g > 81% > 62%
Tryptophan 0.3 g > 86% > 77%
Valine 1.3 g > 80% > 63%