Nutrients in Chicken Broilers · drumstick, meat and skin, cooked, stewed

Nutrient Per 100g All foods Meats
Macronutrients
Protein 25.3 g > 86% > 62%
Fats
Total Fat 10.6 g > 67% > 56%
of which Saturated Fat 2.9 g > 62% > 44%
Vitamins
Choline 59.2 mg > 66% > 17%
Folate 7.0 µg > 29%
> 47%
Niacin (B3) 9.0 mg > 76% > 44%
Pantothenic Acid (B5) 0.9 mg > 81% > 70%
Riboflavin (B2) 0.2 mg > 56% > 36%
Thiamine (B1) 0.1 mg > 29% > 12%
Vitamin A 27.0 µg > 61% > 85%
Vitamin B12 0.2 µg > 17% > 2%
Vitamin B6 0.2 mg > 55% > 18%
Vitamin D 0.1 µg > 6% > 10%
Vitamin E 0.3 mg > 42%
> 59%
Vitamin K 4.0 µg > 62% > 94%
Minerals
Calcium 11.0 mg > 26%
> 43%
Copper 0.1 mg > 35%
> 27%
Iron 1.3 mg > 50% > 31%
Magnesium 20.0 mg > 41%
> 34%
Manganese 0.0 mg > 28%
> 65%
Phosphorus 141.0 mg > 46% > 9%
Potassium 184.0 mg > 36% > 9%
Selenium 17.0 µg > 59% > 25%
Sodium 76.0 mg > 50% > 60%
Zinc 2.6 mg > 71% > 34%
Amino Acids
Histidine 0.8 g > 74% > 47%
Isoleucine 1.3 g > 87% > 76%
Leucine 1.9 g > 74% > 50%
Lysine 2.1 g > 76% > 53%
Methionine 0.7 g > 80% > 61%
Phenylalanine 1.0 g > 76% > 58%
Threonine 1.1 g > 77% > 55%
Tryptophan 0.3 g > 83% > 70%
Valine 1.2 g > 78% > 58%